What is Healthy Food?

Eating healthy food is a lot easier than you might think.
The first step is to choose something from all three food groups EVERY TIME you eat.
As long as your healthy meal includes a complex carbohydrate (vegetable, fruit, bean or whole grain), a lean protein ( organic egg, organic dairy, meat, poultry or fish) and a good quality fat (avocado, seeds, nuts, olive oil, or organic butter) there is no need to count calories.
Seem too simple?
This is just the beginning.
Think of it as kindergarten food choices.
Just try it and let me know if your sugar cravings disappear, energy is increase and body weight begins to decrease.

Try this High Level Wellness salmon recipe over simple brown rice with a side salad.